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Dec. 10 2021

Dealing with anxiety and stress at the holidays

By Dyana Neal | Posted in Host Blogs, Interviews, WBJC Programs | Comments Off on Dealing with anxiety and stress at the holidays

This time of year, many people experience cultural pressure to be “merry” all the time even if life isn’t going so well for them or they have difficult memories of holidays past. Recently, I spoke with Alexandra Wykowski, Associate Director of Clinical Services at Behavioral Health System Baltimore, about the reasons people may struggle with their emotions during this season, signs of depression and anxiety to watch for, and resources by which one might seek help.

 

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Dyana is WBJC's midday host. Her full bio can be read here.

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